By Emilio Maldonado
 We live in the modern world, and with modernization comes a change in the way society thinks. The then prudish outlook on sex has been replaced by a more liberated mindset that is open to the idea of casual sex. It is because of this change that more and more contraceptive products are being released into the market. One of the more popular birth control product are emergency birth control pills.
Emergency contraception
Emergency birth control pills, also referred to as "morning-after" pills, refer to contraceptive pills that are taken after sex with the intention of preventing pregnancy. It is used occasionally, when primary means of birth fails or when no other means of contraception are unavailable at the time of intercourse.
These pills were designed to be taken withing seventy-two hours of having sex, with a second dose to follow after twelve hours. As compared to abortion pills, emergency birth control pills aim to prevent pregnancy from occurring, and not terminate an existing pregnancy. Emergency birth control methods act before implantation takes place.
It is because of this fact that emergency contraceptives were accepted both medically and legally. It is considered a hormonal birth control method as it may contain estrogen, progestin, or both. It differs from the typical birth control pills in terms of the doses of the hormones they contain. Just like in the regular birth control pill, the estrogen stops the ovaries from releasing eggs, the progestin prevents the sperm from reaching the egg and prevents implantation of a fertilized egg.
On average, the combination emergency birth control pill decreases the chances of becoming pregnant by seventy-five percent. The more preferred type of emergency contraceptive pill is the progestin-only pill. On average, reduces the risk of having an accidental pregnancy by eighty-nine percent. Effectivity increases to ninety-five percent when taken twenty-four hours after having intercourse.
Although helpful, these medications also come with side effects, these side effects include: nausea, vomiting, breast-tenderness, fatigue, abdominal pain, irregular bleeding or spotting, headaches, and in some cases, dizziness. Most women prefer using the progestin-only pill as it has relatively lesser side effects than that of the combined estrogen and progestin emergency birth control pill. Using emergency contraceptive pills is generally safe as it does not bear any harmful effect to an already growing baby inside a mother's womb. Also, keep in mind that even if these pills are effective, they will not protect you against sexually transmitted disease.
Obtaining emergency birth control pills is generally easy. For women seventeen years and below, emergency contraceptive pills can be bought on a prescription basis. But for women 18 years and older, these are approved for sale even without prescription at any drugstore, all that is required is an id to prove your age.
Choosing to engage in casual, unprotected sex is risky. It leave you open not only to accidental or unwanted pregnancies, it also leaves you at risk of acquiring sexually transmitted diseases. So always keep in mind that aside from using contraceptive methods, it is best to keep the number of sexual partners down to a minimum and to know your partner's sexual history in order to also keep yourself disease-free.
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Health
Getting Into Fitness in the New Year
By Art Price
 Every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet. But only after a few weeks, you realize that you again failed to do make good on your resolution, just like last year. Once again, you failed to follow your diet. You now realize that you have gained more weight and that you are now losing your battle to fight the bulge.
You were dying to wear that long black sexy dress that was displayed on a famous women's boutique, even if you had the money to buy it. Deep down, you know that you'll never get to wear it. If you want to impress your family, friends and that gorgeous boyfriend of yours --- you have got to shape up...not next month or next year --- but now!
If you want feel good, you must be sure to get proper nutrition. But if you want to achieve complete fitness, you must invest time in exercise. Being fit gives you more energy, lessens your risk for heart disease and diabetes, while improving your self-esteem. Getting fit is really about you. It is something that you owe to yourself.
Fitness is not just about looking good but also feeling good. Fitness makes you strong enough to meet your hectic schedule. It makes you wake up in the morning and feel rejuvenated. Losing weight through fitness routines is good especially if one also takes weight loss pills prescribed by a doctor. If you had enough energy and you don't feel sluggish then you will be ready for anything.
Fitness is not is not about being thin or trying to be skinny. A woman's weight should also correspond to her height. Everything is about measurement and balance. Being fit is not only about the size you wear rather, fitness is a lifetime investment and it is a way to cope with emergencies. It means eating right, getting adequate sleep, relaxation and exercise. You don't have to look like the next supermodel in the making. It's just about being strong and beautiful at the same time.
Staying fit is a combination of diet and exercise. It shouldn't be painful. It should be fun. Each fitness program is different. What is good for you might not be good for others. When you decide to change your lifestyle for the sake of good health then start with a good diet. Eating small meals a day throughout the day helps the body work more efficiently. Along with diet, any simple exercise for an hour or so will help you lose pounds. Get up and be on the move. Don't be a cough potato. Aerobic exercise is an excellent way to have more energy. If you want to speed up the results the results, then go for a more extensive exercise program.
You are unique. Listen to your body. Know what fitness program give you enormous benefits. Fitness should give you more strength, flexibility,speed, and endurance. Don't copy someone else's fitness program. Explore what's best for you. Don't give up if it doesn't work the first time. Don't make unrealistic goals and stop worrying how other people regard you. So what! If you don't meet society's standards. You're doing this, first and foremost, for yourself and for your wellbeing.
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Gylcemic Foods That Helps Healthy Diets
By Emilio Maldonado
 What is Glycemic? The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others. The Glycemic Index determines how long certain carbohydrates take to break down and digest in the system. Those with a high rating, take the longest time to break down and do the most damage to the system of someone with diabetes. The good glycemic foods; that is, those with the lower rates, are more desirable not only for diabetics, but for those who are watching their carbohydrate intake through such diets as the South Beach Diet, they should also be aware of what the good glycemic foods are.
Good glycemic foods tend to absorb slowly into the system, allowing the body to break down the refined sugars and starches so that the body can digest them properly. People with Type I and Type II diabetes have a difficult time digesting carbohydrates, particularly those that are high on the glycemic index, and this lack of proper digestion makes it difficult for the diabetic to expel glucose from their blood,. While most diabetics are wise to avoid most, if not all carbohydrates, as these are what are the most difficult to digest and break down, certain carbohydrates are better than others for diabetics to consume.
Good glycemic foods tend to have a low score on the Glycemic Index that was developed in 1981 at the University of Toronto. Good glycemic foods are still carbohydrates, but make it easier for the diabetic to digest and are much healthier and preferable than those glycemic foods with high ratings on the Glycemic Index. Substitutions are available for foods that rate high on the Glycemic Index and are widely available in supermarkets and other food stores.
Some of the foods that rate low on the Glycemic Index include most fruits and vegetables, Although fruits and vegetables contain sugar, the sugars contained in these good glyceic foods digest into the system at a lower rate and also provide valuable nutrients to the diabetic, or just about everyone. The only vegetable that a diabetic should avoid is a potato, as it has a high glycemic index. Other fruits and vegetables, however, are preferable than white rice, white bread, corn flakes and anything made with white refined sugar or flour.
Other good glycemic foods include wholegrain breads and pastas. If you or a loved one has Type I or Type II diabetes, you should switch to whole grain breads and pastas made from wheat flour. This can be tremendously helpful to anyone who wants to manage their glycemia as well as anyone who wants to follow such low carb diets. Basmati rice is also considered one of the good glycemic foods.
Often, it is not a matter of eliminating carbohydrates when one is using diet to control their diabetes, but understanding which carbohydrates rate high on the glycemic index. Diabetes is a disease that can be controlled by proper diet, monitoring one's blood sugar and following doctor's orders as far as medication.
Diabetes can be controlled by a healthy diet. By learning about the Glycemic Index, one can empower themselves to learn which foods should be avoided and which foods can be beneficial to their health. All individuals can benefit from the Glycemic Index, but this information is particularly invaluable to someone with diabetes.
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